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Today, we live in a fast-paced world, with beauty trends and new skincare product advertisements all around us. In the era where changing your appearance according to what celebrities use has become the norm, and having at least a 14 step skincare routine is crucial to look and feel youthful, there’s something inherently pleasing about timeless beauty and natural radiant skin.
While everyone often talks about things that you need to do to maintain your looks, there’s hardly enough information around what you need to stop doing to help your body heal and become the best version of yourself. So today, let’s talk about ten daily habits that you need to ditch if you want radiant skin and timeless beauty.
Skipping sunscreen is probably the worst thing you can do to yourself if you want radiant skin and timeless beauty. The harmful UV rays of the sun can get you even on days when you’re just sitting by a window or enjoying a cold winter morning.
Extended exposure to sun can age your skin beyond years, and no amount of skincare can make up for it. So even on the days when you don’t feel like it, always wear sunscreen. And
pick a quality brand with at least SPF 30 for complete protection.
Pro Tip:Make sure to apply two fingers worth of sunscreen on your face, neck, and ears at least 15 minutes before you leave the house. This will give enough time for the sunscreen to get activated and protect your skin once you leave the house.
2025 is the year we start taking care of ourselves seriously. This means getting enough sleep, taking naps, resting our bodies and minds, and waking up with a refreshed feeling rather than doomscrolling on social media during the late hours of the night. If you really want to help your skin glow from within, give it enough time to rest and regenerate.
A good quality sleep of 7 to 9 hours, depending on your body’s needs, will help you achieve clear skin and a fresh mindset. Figuring out what you need to remove distractions, be it by eliminating noise in your bedroom or changing the light fixtures, can help you establish a healthy sleep schedule.
Pro Tip:Create a night time pre-sleep routine before going to bed. This way your body will know when it’s time to sleep and will make sleeping easier for you.
The things you consume can make or break your beauty. Choosing to eat nutritious and healthy food can and will have a direct impact on your skin health, irrespective of the number of products you use to attain radiant glow. When you eat a diet that’s rich in essential macro and micro nutrients, you repair your skin from within, and it is the easiest way to accommodate timeless beauty in your life.
Alternatively, when you choose to indulge in fast foods and consume processed dietary products, you contribute to visible signs of ageing. Investing in your internal wellness is the best way to promote timeless beauty and elegance.
Pro Tip:Instead of restricting yourself, focus on what you can add to your meal to make it a balanced and complete meal. Adding a good source of protein, a bit of fiber, and healthy fats to your favorite pasta can be a great way to meet your nutritional needs while staying satiated.
Whether you’re 15 or 40, you need water to help your body function properly. If you’re someone who often forgets to drink water, or finds the taste of water bland, get creative with it. Not drinking enough water is doing a disservice to yourself, especially if you want radiant skin and timeless beauty.
To increase your intake of water everyday, keep sipping from a bottle throughout the day, instead of getting big gulps in a span of minutes. Whenever you crave sweetened beverages or carbonated water, instead drink water infused with fruits and vegetables like strawberries or cucumbers. This will help you drink more water and enjoy its taste as well.
Pro Tip:Drinking lukewarm water throughout the day can help deeper hydration as it absorbs within your tissues and cleanses your body.
If you refuse to move your body everyday, and prefer being a couch potato, even if you’ve convinced yourself that you don’t have enough time to be active, achieving radiant skin and timeless beauty will become extremely hard.
A sedentary lifestyle has become the norm in today’s digital world. Finding ways to proactively disengage from your phone and computer screens, and instead focusing on giving your body a fun workout will not only improve your physical appearance and skin, but will also help you attain a healthy mentality, boosted by oxytocin and dopamine that’s naturally obtained.
Pro Tip: The golden rule for staying active, especially if you lead a busy life is doing three short bursts of exercise, ten-minutes each. It could be something as simple as dancing or going for a quick run before leaving for work.
The worst thing you can do for your skin is not following a skincare routine that’s suitable for your skin type. New skincare fads and trends are always coming and going. If you keep changing your skincare routine too often, you won’t be able to see any long-term benefits. Moreover, not all products will suit your skin and experimenting too much can be detrimental for your skin.
Instead of focusing on new trends, focus on following a simple CTM (Cleanser, Toner, Moisturizer) routine and seal it with a SPF 30 or above sunscreen. Doing something simple regularly can help your skin breathe and recover from the stress of the day. Exfoliate with a chemical peel once a week for best results.
Pro Tip: Your skin changes with seasons and age. If you want to stay ahead of these changes, find a trusted dermatologist and work with them to understand your skin better. It will help you make more informed decisions about how to care for your skin down the line.
Products like sugar, alcohol, and tobacco are addictive in nature, making you crave them more and more as you consume them. These products are filled with toxic chemicals that can impact the look of your skin and functioning of your internal organs. For example, sugar is known to cause aging and a fatty liver, while tobacco is directly correlated to gum diseases and oral cancer.
Learning to quit the consumption of these products is the fastest way to get your skin and body on-track to achieve that radiant and timeless beauty. If you’re learning to quit bad habits such as drinking and smoking, reaching out to a doctor and getting prescription medication like Varenicline, Champix, or Zyban can help you manage the withdrawal symptoms that accompany quitting smoke.
Pro Tip: If cutting out addictions seem like a big step, then start small. Reduce the amount of sugar, alcohol, and tobacco you consume in a day and week. Setting smaller and more
achievable goals can help you manage your cravings.
If you’re guilty of picking your skin and popping off the smallest of pimples, you’re pushing out your dream of radiant skin and timeless beauty out of the window. If you pick your skin often, it can cause permanent damage to your skin. Skin picking often brings issues like scarring, damaged skin tissue and hyperpigmentation to the forefront.
The habit can also be the cause for a variety of skin infections and lead to more skin related issues. The best way to avoid the habit is to actively eliminate touching your face except for when you’re washing it. If you must touch your face, make sure your hands are clean to avoid contact with germs.
Pro Tip: To resist temptation, focus on finding simple distractions. Keeping a stress ball around you and squeezing it whenever the urge to pick your skin arises can help you reduce the habit gradually.
Stress of any type releases a hormone called cortisol in your bloodstream. Extended exposure to stressful environments can negatively affect your physical and mental health, including the look and feel of your skin. If you’re often in high-stress situations, it might be time to evaluate your lifestyle. If your field of work demands high-tension situations, it might be better to practice mindfulness in other aspects of your life.
Simple practices like disengaging from work after hours, eating and sleeping mindfully, taking time for yourself at the start of the day by meditating, and engaging in some hobbies that bring you joy is a great way to manage stress in daily life and attain timeless beauty while reaching for your goals.
Pro Tip: If you often find yourself in stressful situations, use the four A rule to manage it. You can avoid, alter, adapt or accept the situation. Acceptance can help you significantly reduce your cortisol levels even in situations where escaping isn’t possible.
Makeup, when done correctly, has the power to elevate your physical appearance to the next level. But when you use makeup that’s not suited to your skin type, face shape, is expired, or contains harmful ingredients, it can take away from your skin’s radiance and elegance.
If you want to be timelessly beautiful, follow smart makeup practices. This means knowing how different colors work on your skin, the type of makeup style that suits you, and removing your makeup properly to help your skin breathe. If you’re someone who enjoys makeup, make sure to use its power to make your skin look even more radiant and enhance your timeless beauty.
Pro Tip: A fresh clean base is the best way to enhance your beauty when applying makeup. Focus on keeping your skin clean and moisturized and follow it up by using a great primer for flawless application of makeup.
Putting thought into your daily habits is one of the most important ways to achieve radiant skin and timeless beauty. As adults with responsibilities, it can often be hard to take out time for going out of your way to invest in treatments or spend your hard earned money on expensive products that claim to restore your youthfulness.
That’s why, the best way to look and feel your best is to focus on ditching your daily habits that no longer serve you. Instead of neglecting your physical, mental, and spiritual needs, create a routine that helps you nourish your body and soul. Finding ways to keep yourself happy and your life simple is the best way to remain radiant and timelessly beautiful.
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